Looking for  fastest way to lose weight?  Aside from a long sickness or drug use, both of which are completely ridiculous ways to lose weight, calorie cycling may be the way to go.

Growing in popularity calorie cycling or calorie shifting is quickly becoming the way to go .  Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in.  It’s been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle .  The best thing about calorie shifting is that it can work to lose weight even if you don’t skimp on calories.

Here’s how it works.  Shift the nutrients and calories consumed each day while keeping steady on the times you normally eat.  Because it’s well mapped out in the beginning it’s very easy to follow.  There are numerous on line sources that include detailed explanations and menus for calorie shifting.  

Are there pitfalls?  Of course, so here are some things to keep in mind.  Calorie shifting diets are generally low in vegetables, calcium and fat. All of those are necessary to a healthy body.  Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.  In such cases the diet would be followed under careful medical supervision.  That’s not true when used at home.  Finally, calorie shifting diets are short term, quickest way to lose weight type diets.  It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.

As with any diet, or really anything in life, moderation is required.  Calorie shifting is fine for the short term, but shouldn’t extend beyond a few days.  Also make sure it’s followed in conjunction with an overall healthy eating plan and an exercise plan.  That’s a sure fire way not to regain the weight when the calorie shifting period ends.