You can’t eat nuts during induction phase of the Atkins diet?
If you can’t eat nuts or any seeds during Phase 1 of the Atkins diet, is it ok to eat the Atkins Advantage Bar??(Caramel Chocolate Peanut Nougat Bar)
in the back of the wrapper it says the bar is appropiate for all phases… but it has peanuts inside. im confused! should i not eat this?
pleeeeease, people need to stop posting answers that have nothing to do with the questions! stop advertising and just answer the question. thanks
Well…In the book it actually says not to eat any atkins “products” during your intro phase. So I’d avoid the advantage bar all together…Just for 2 weeks. 
Are you sure it said your couldn’t eat any nuts? I found a bunch of low carb nuts in health food stores (and some at walmart). You just have to look for ones that were not coated or soaked in sugar. lol
Good luck!
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