is this a good menu for me today for ATKINS diet?

Breakfast- 5 pieces of sugar free bacon.
Snack- sugar free jello cup with whipped cream.
lunch- piece of turkey breast, slice of cheese and 5 olives.
dinner- 6 oz. fillet (steak) steamed cauliflower
i have lost about 13 pounds but this is my 4th week and i stopped losing weight about 4 days ago. i eat very low carb but i have stalled, what can i do?

I think you are only stalling if it last for more than 2 weeks…you have lost at least 3.25 pounds per week. I don’t think you are eating enough. Good luck.

HLCL Video Blog: Episode 2 – Low-Carb Snacks

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60 ATKINS DIET BARS PEANUT BUTTER FUDGE CRISP WEIGHT LOSS SNACKS DIET SNACKS

60 ATKINS DIET BARS PEANUT BUTTER FUDGE CRISP WEIGHT LOSS SNACKS DIET SNACKS


$56.95

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