always feel tired? hard work!?

I have to work 14 hours daily . and i have to study in my home. i feel to tired. give me some advice with a balance diet chart.
is there any majical technque?help me i am too alone in this world.

i think you are suffering from depression. Feeling tired and melancholic and withdrawn are symptoms of clinical depression. Go and see a psychiatrist

Kailash Khers diet chart – Lehren Files


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