i want to loose 4 kg in a month…i want proper diet daily to be followed…?

i am ready to eat anythin.. i can live on fruits only if i have to… but please give me a good healthy diet… i work out ay the gym for 1and half hours five days a week.. i had thyroid prev not now… my muscle weight is excellent and i dont want to loose muscle weight but want to lose fat… i need a very healthy diet chart with timings to be followed any one can help!!… oh and one more thing i am a vegetarian … so keep that in mind!!…

Vegetarian…. I see… My suggest is that don’t eat any vegetarian food outside cook it yourself… :) As mostly vegetarian only eat rice and vegetable, vendor who cooks vegetarian food adds a lot of oil to make people feel full. I would also recommend you that in the morning, drink a 500cc warm water and just take in fruits for your breakfast (in the morning, we don’t have a good appetite), for your lunch and dinner, eat vegetable and rice, in the ratio of 3:1. Which means 3 spoon of vegetable goes with 1 spoon of rice… As suppose, it should be able to cut down a few kilo in 2 weeks :)

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