diabetic diet foods list
Can anyone help me to get Diabetic Diet List?

My mother is a diabetec patient. She was having 329 in beginning but her restricted food intakes & proper medications help her to reduce it to 149 within 5 months. She always ask before eat anything, means she always suspicious about food. Could anyone help me to get the proper diet list for her?

On going research at NIN in Hyderabad has proved that Jowar / Sorghum is suitable food for people suffering from Diabetic. Instead choose whole grains like millet, especially Jowar.

Jowar or Sorghum grain is rich in fibre, vitamins and minerals apart from having a sufficient quantity of carbohydrates (72%), proteins (11.6%) and fat (1.9%). Starch is the major constituent of the grain. Jowar is also an important source of nutraceuticals including antioxidants such as cholesterol-lowering waxes.

Here’s the Sorghum Nutrition Facts

Protein: 11.60%

Fat: 1.90%

Minerals: 1.6 (ml/100g)

Fibre: 1.60%

Dietary fibre: 12.69%

Carbohydrates: 72.60%

Energy: 349 (K cal)

Calcium: 25 (mg/100g)

Phosphorus: 222 (mg/100g)

Iron: 4.1 (mg/100g)

(Source: Nutritive value of Indian foods, NIN, Hyderabad)

Diabetic Diet Plan


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