is this really bad? did i fail again? (calorie and fat-wise)?
i’m 16 years old, am 140-155 pounds, and am 5”7”.
Today I ate:
a small green apple
a salad with mixed greens, 10 calories dressing, sesame seeds, and boca burger patty
a normal slice of homemade carrot cake with chocolate frosting
a piece of toast with 1/2 spoon of sunflower seed butter
a lot of water
vitamins
some diet coke (no sugar)
i’m trying to lose weight and i also exercised today for 30 minutes 
thank you
YOU ARE NOT EATING NEARLY ENOUGH!
Stop focusing on eating less and focus on eating healthy.
Eat a well balanced meal. Skip the diet coke (It’s worse for you than regular coke) and drink water.
Eat all three meals and eat healthy snacks.
You need to include protein, carbs, fat, fiber, vitamins and minerals in all of your meals.
Just make it healthy. Healthy fats include things like avocado and olive oil.
Exercise too. Just don’t over do it.
Vegan carrot muffins with icing
Tags: baking, cake, diet coke cake frosting, food, recipe, recipes
2 responses to Diet Coke Cake Frosting
It is unusual for me to discover something on the internet that’s as entertaining and intriguing as what you’ve got here. Your page is lovely, your graphics are great, and what’s more, you use reference that are relevant to what you are saying. You are definitely one in a million, well done!
I am continually looking online for ideas that can benefit me. Thx!
Leave a reply to Diet Coke Cake Frosting
You must be to post a comment.