diet coke cake mix
if i walk to mcdonalds, and then walk home, will it cancel out the mcdonalds i eat?

i live about 2/3 miles from McDonald’s, and its hills, and slopes, and flat ground. so its a large variety.
im 5’2″
and 160 pounds, so i am trying to lose weight, but im also treating myself in portions. like today i did very well during school so when i got home i had mixed fruit, water, 1/4 of a homemade brownie, and a leftover carrot cake cupcake(homemade)
i have a few questions:
1) is it okay to have some junk food once in a while when you are trying to lose weight?
2) will walking to and from McDonald’s cancel out the food i have there(double cheeseburger/ small fries/small diet coke)
3) how do i build up my running stamina??? im trying to run to lose weight…
4)i did crunches today for 3 minutes straight ( i put on Pain- 3 days grace) and i did the same yesterday. will this make a difference or am i just going to look bigger?

Yes, it’s okay to eat junk food once in a while when trying to lose weight. Usually, it’s best to choose a single day of the week, say Saturday, and on that day eat whatever you want. And I mean whatever you want. Every other day, restrain yourself and think of your free day coming up…

And no, walking to Mcdonalds doesn’t really make much of a difference. I’m sorry to say it, but 2/3 really isn’t that far–that’s hardly over a mile there and back. Better than nothing, but you can do more.

Unless you’re eating a salad.The salads at mickey d’s are actually pretty good…but everything else is pretty calorie-laden. Not a good way to lose weight, or to live a healthy lifestyle.

Authors@Google: The Beer Chicks – Christina Perozzi and Hallie Beaune


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