Diet Easy

What is a good and easy diet to stick to?

I would like a diet with fish, salads, baked chicken and other healthy foods!!! I am also open to recipes!!!

I think the weight watcher’s point system is easy because it basically trys to train you to eat all the right things (fish, chicken, whole grains, fruits, veggies) without making anything ‘off limits’. Foods that are high in sugars and fats just cost more points, so if you want to waste all of your daily points on one junk meal, you can. The thing I love most about it, is that there are things worth 0 points that you can have as much as you want of, so you don’t ever have to go hungry or starve yourself. A favorite meal of mine is spagetti squash (0 points) with marinara sauce (1 point per 1/2 cup) and a salad with lemon juice or a fat free dressing (0 points). You can add whole grain bread to it for just 1 point per slice. The whole meal ends up being under 5 points, and I’m FULL! This way I can have a glass of wine with my meal and no guilt. (2 points)

The Simple Way to Start the Gf/Cf Diet: An Easy Guide t $23.79

Dr. Atkins’ Quick and Easy New Diet Cookbook, Robert C. Atkins, Veronica C. Atki $1.00

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