diet exercise plan women
Does P90x work without the diet plan for women?

I already eat pretty good- mostly vegitarian, not too much sugar. I’m 19 and 160lbs. (yes, overweight, but I’m working on it!) I just realized eating good wouldn’t make me loose weight- exercise would, so I decided to try something extreme. Do I have to follow their diet plan? Have other people my ageish had good results with or without it?
Thanks!

I’ve done p90x and followed the diet plan. It’s great for toning up, improving cardiovascular health, increasing flexibility, and improving overall fitness.

But the p90x diet plan is meant to get people “ripped” or “super fit” etc. It is not meant to cause weight loss.

You can, however, combine p90x with a low calorie diet (high carb, low carb, vegetarian, whatever you want) to produce weight loss.

So to answer your question: You will not achieve significant weight loss if you follow the p90x diet plan.

And I just have to say this:

Unless you are a world class athlete, a professional boxer, or Lance Armstrong– it is impossible to lose a significant amount of weight on exercise alone. It MUST MUST MUST MUST MUST MUST MUST be combined with REDUCED CALORIC INTAKE.

It doesn’t matter if you’re a vegetarian, or a vegan, or a carnivore, or whatever– if you do not reduce your overall caloric intake you cannot lose a significant amount of weight (unless you exercise 4 hours per day 6 days a week at maximum cardiovascular capacity).

Australian Women’s Weekly Body Balance exercise program


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