Diet Ginger Beer Recipe

diet ginger beer recipe
Diet Ginger Beer?

Does anyone have a good recipe for ‘Diet’ Ginger Beer? Im diabetic.. and I love Ginger Beer so need to have the ‘Diet’ variety which is very expensive to buy.

The final and most recent experiment was with an almost-diet Ginger Beer. Since it’s still a fermented ginger beer you can’t really cut out the sugar completely or there won’t be anything for the yeast to eat. As a bonus the yeast does eat some of the sugar so that means less to consume in the final drink.

Ingredients
2 tablespoons of cardamom pods
(or 1 teaspoon seeds)
2 sticks of cinnamon
1 tablespoon black peppercorns
2 teaspoons whole cloves
1 teaspoon fennel seeds
1 teaspoon licorice root
dash cream of tarter
dash cayenne pepper
1/4 cup ginger juice or half cup finely chopped ginger
1/2 cup sugar
1 gallon water
yeast
Put everything but the yeast in a pot and bring to a boil. I don’t add the ginger juice, but if you don’t have a juicer you’ll want to toss the chopped ginger into the pot. Once it is boiling I turn it down and let simmer for a long time. Ok, I completely spaced out about the pot and it ended up simmering for about an hour. Let me tell you that was some dark, fragrant water!

About the time I start the water I usually put a teaspoon or so of sugar in a cup with a 1/4 cup of warm water and sprinkle the yeast over it. Each time I make ginger beer I use less and less yeast, presumably in the hope that there’s less yeast flavor (but it multiplies, so does that make sense?). The yeast starts re-constituting and eating the sugar while we wait for the spices to steep and then for the hot liquid to cool back down. Everything else follows the steps in the basic recipe a few pages back.

It takes a little longer for the bubbles to get going, either from the decrease in sugar or in yeast, but once it gets going it acts pretty much like any other batch. With the latest batch I let it ferment in the bottles a little over twenty four hours and the bottles were quite tight (pressurized).

What I ended up with was a nicely flavored, very bubbly Ginger Beer Lite with just a slight hint of sweetness. I think the fennel seeds and licorice root lend it a bit of smoothness and make it taste sweeter than it actually is.

Raw Food Recipe – Mediterranean Kale – A Raw Diet & Raw Recipe Dinner