Reactive hypoglycemia diet?

I have reactive hypoglycemia. What should I eat, how I can cook these foods? I need help! I'm so used assistant cook to burgers and simple things like that. Any tips are greatly appreciated, thanks! Well, the person who said something to eat, do not know what they are speaking. Okay, serious well-informed people please answer this. As is known, hypoglycemic reagents should limit refined sugars / carbohydrates. I do not know how to cook meals that are hypoglycemic environment.

drink 60 to 80 ounces of water a day (about 16 bottles of water to 5.4 ounces a day). not eating much salt. it will retain the water they drink. to keep your salt intake to a minimum. And the salt is in almost all foods, so read labels! Do not eat fried or sugary foods. Eat only raw foods like fruits, vegetables (id suggest getting in 6-8 fruits / vegetables a day), lean meats like turkey breast, baked fish and chicken. Do not eat red meat. eat about 5 times a day to speed metabolism. Take a multivitamin.


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