Can I have very little fat in your diet? What are the side effects?
I've had very, very little fat in my diet for 8 weeks or less. I I feel a little dizzy and faint several times a week. Could this be caused by not eating enough fat? What are good sources of high quality fats that can supplement my diet? I work almost every day as well, but I do not know how these factors in ..
Yes, it is possible to take very fat few. Fats (lipids) are essential for many basic body functions (which form cell membranes, hormone messengers, and are incredibly efficient energy storage) Your diet should have 20 to 30% fat. This may be less if you're trying to lose weight and you should focus on unsaturated fats natural.
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