Diet Salmon Patties Recipe

good recipe for salmon?

My family (other than my husband) are no seafood/fish eaters….I’ll eat a little shrimp here and there, and like those tiny fried scallops from red lobster but thats it….I want to start adding a fish to our diet because of the benefits….My husband used to LOVE seafood and has recently grown an allergy to it all BUT salmon…for some reason salmon is the only seafood/fish that doesn’t burn his mouth and make him sick…So how is a good way to cook salmon? Honestly the only salmon that i have ever eaten came in the form of a fried patty at a babysitters when i was just a kid……I don’t like fishy taste….so could someone help me out? thanks!

Glazed Salmon

¼ cup honey
2 tablespoons low-sodium soy sauce
2 tablespoons lime juice
1 tablespoon Dijon mustard
4 (6-ounce) salmon fillets

In a small bowl, whisk together the honey, soy sauce,
lime juice and mustard.

Marinate the salmon in the sauce in the refrigerator for several hours, or until ready to cook.

In a nonstick skillet coated with nonstick cooking spray, cook the salmon on each side, 3 to 5 minutes, until golden brown, crispy, and just cooked through. Transfer the salmon to a platter.

Add the remaining honey glaze to the skillet, and simmer, stirring, until the mixture comes to a boil. Return the salmon to the pan, heat thoroughly, and serve immediately;
serve with warm crusty bread and a salad.

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Salmon in Vodka Cream Sauce

8 tablespoons butter
1 onion, thinly sliced
1 pound spinach
6 6 ounce salmon filets
salt and freshly ground pepper
3 tablespoons olive oil
1 1/2 cups whipping cream
1/2 cup vodka
2 tablespoons green peppercorns in water, drained and crushed
3 tablespoons fresh lime juice
1/4 cup snipped fresh chives

Preheat oven to 350F. Combine 4 tablespoons butter and onion in large Dutch oven. Cover and bake until onion is golden brown, stirring occasionally, about 45 minutes.

Stir spinach into onion and bake until just wilted, about 3 minutes. Remove from oven; keep warm.

Season salmon with salt and pepper. Heat oil in heavy large skillet over high heat. Add salmon in batches and cook about 3 minutes per side for medium. Transfer to platter. Tent with foil to keep warm. Pour off excess oil from skillet. Add cream and vodka and boil until slightly thickened, about 4 minutes. Add green peppercorns and remaining 4 tablespoons butter and stir until butter is just melted. Mix in lime juice, season with salt and pepper.

Divide spinach and onion mixture among plates. Top each with salmon fillet. Spoon sauce over. Sprinkle with snipped fresh chives.

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Salmon and Pasta
Yields 4 servings

1 medium red onion, finely chopped
1 tablespoon fresh minced garlic
4 cup water
1 cup red wine
1/2 cup soy sauce, divided
2 teaspoon salt
1 teaspoon black pepper
1 can straw mushrooms
1 package fresh angel hair pasta
1 bag fresh spinach
1/4 cup lemon juice
1 cup olive oil
4 salmon fillets

Breading:

2 cup bread crumbs
2 cup panko (Japanese bread crumbs, made from rice crackers)
1 teaspoon each onion powder, garlic powder, salt and pepper

Sauté onion with garlic until garlic is brown and onion is almost translucent. Add 4 cups water, the red wine, 1/4 cup soy sauce, 2 teaspoons salt and 1 teaspoon pepper.

Bring to boil and add straw mushrooms. This is the broth and sauce into which you will place the cooked pasta. Do not use to cook pasta, or the broth will become starchy.

Mix the remaining 1/4 cup soy sauce, 1/4 cup lemon juice and 1 cup olive oil. Add salmon fillets and marinate at least four hours.

Preheat oven to 350°F. Mix breading ingredients. Spray baking pan with nonstick vegetable oil. Remove fillets from marinade, dip in breading mixture and place in pan. Bake 15-20 minutes.

Meanwhile, in large saucepan, cook pasta in boiling water until al dente. Drain pasta and mix with broth mixture until well-coated. Dip a portion onto a plate using a ladle to get the broth and mushrooms.

Lay fresh spinach on top of pasta, then a salmon fillet. The heat of the pasta and salmon will slightly wilt the spinach. Serve with steamed asparagus, if desired, and a wedge of lemon.

Salmon Patties-Transform Your Kitchen-Episode #16