Why do some people say diet soda makes you put on weight?
I have heard a hundred times that if you are on a diet to lose weight you shouldn’t drink diet coke or other diet drinks because they don’t help with weight lose. But I don’t see why this is??? if I swap a regular coke for a diet coke I’m saving at least 100 cals since diet coke practically had no calories..right??? So why is it not good to drink on a diet? I’m not concerned with other health risks just the weight issue?
Well I am an avid diet drinker because I am a diabetic…and I guess I am not sure what the complete answer is but they are saying that the artificial sweeteners in the diet soda tend to make people crave sweet foods. So in many cases they swap out the liquid calories, but they eat more. I am not sure if it is true or not, but I do get sweet cravings. The best choice is wat
Dr. Natasha Turner – Inflamation of the Liver – The Hormone Diet
Tags: diet soda health concerns
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