Diet Strong

is to eat chicken (not fried) that's good for someone on a strict diet safe?

I'm on a strict diet and only eat once or twice a day, my staple foods are a small bowl of cereal, then at 4pm or 5pm bad eating non-fried chicken. salad. and iwont eat again until evening nextday.at i work for 45 minutes in two miles on foot. I let the chicken as part of this crazy diet or should I remove it and just leave the cereal with tuna later for best results within 4 months? The only reason to eat the chicken is due to hear your good in protein. any opinion?

Chicken is ideal for diets! well like fish! but if you are eating to lose weight, you'd better eat 5-6 times a day with small portions of 2 times a day with larger portions. In this way you will increase your metabolism and lose more weight *******

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