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Not long ago, arthritis was considered just another facet of the aging process – something that someone would have to suffer. Once he raised his head arthritis shaky, patients are advised to slow down, rest and take medication to relieve symptoms. Fortunately, this is no longer the case. Recent results have added a lot of new evidence to question the treatment of arthritis.

Arthritis
Arthritis is defined as inflammation of the joints, and is commonly used to refer to rheumatic diseases. Nature rheumatic diseases consist of more than 100 conditions. These include arthritis, psoriasis, osteoarthritis and gout. One condition is rheumatoid arthritis, which affects about 2 million people in the U.S.. Although rheumatoid arthritis usually begins either to the middle age or, more frequently, in later years, some patients experience symptoms much earlier.

Those affected by rheumatoid arthritis experience with joint swelling, pain, stiffness, and in severe cases, loss of function. Classify the following symptoms of rheumatoid arthritis:
 • The joints are swollen, warm and tender
 • Long stiffness and pain that lasts more than 30 minutes
 • A feeling of malaise, fatigue or fever
 • symmetrical symptoms, both joints are affected (both wrists, for example)
 • Often the wrist joint and fingers that are closest to the hand are affected, as well as shoulder, hip, knee, elbow, ankle, neck and feet
 • Symptoms may gradually spread to other parts of the body, not just the joints, and can last years

The way that manifests rheumatoid arthritis is highly individual. There are some patients who experience mild symptoms for a few months or a number years, and then see their symptoms disappear. Others have mild symptoms with occasional flare-ups (when symptoms worsen), and periods when symptoms are also milder or go away for a while. Patients who have severe forms of rheumatoid arthritis, by contrast, are in constant pain. His pain persists for years, and can result in serious losses to participate and / or disability.

Arthritis and exercise
In order to improve symptoms, patients with arthritis may be of great benefit for regular exercise. In fact, exercise is seen as key to managing arthritis. Exercise promotes maintaining healthy muscles, strong, flexibility, endurance and joint mobility. However, the rest helps to decrease active joint inflammation, fatigue and pain.

For best results, you need to find a balance between rest and exercise – resting more during the active phase arthritis and exercise more during the times when symptoms subside. In the times when symptoms are systematically or locally burst, patients with care can exercise their joints. A physician should be consulted to determine the amount of rest is best during these periods.

Exercises known as "the range of movement, like dancing, stretching and tai chi, help maintain normal joint movement and promotes joint flexibility in general. They can do on a daily basis, or at least three or four times a week. Strengthening exercises, like lifting light weights helps increase muscle strength, which plays a role in supporting and protecting joints. Unless the pain and swelling is severe, these exercises should be done three or four times week. Other aerobic exercises like walking and swimming, helps the cardiovascular system, muscle tone and weight control. Pool, in particular, offers a low risk of injury Stress and has little impact on the body, making it an ideal choice for most patients. Swimming can be practiced for 20 or 30 minutes every other day if symptoms not serious.

The role of chiropractic in the management of arthritis
Your chiropractic doctor can help your body move to more ease and comfort. The need for pain medication is reduced once the body is aligned and you can move more freely. Chiropractic care can help prevent arthritis significantly "more harmful effects. Chiropractic care addresses lifestyle, diet, exercise and other factors that influence health a whole person. A healthy weight and immune system are also important factors in preventing the worst effects of rheumatoid arthritis.

Chiropractic focuses on the physical handling and alignment, so that the joints can benefit from adjustments to reduce pain and stiffness. Many other approaches to chiropractic care meet the needs of arthritis patients. The addition of chiropractic care, massage can play a role in reducing stiffness, helping arthritic patients move more freely. Heat and cold compresses can help relieve arthritis pain. In addition, electrical stimulation is related to the promotion of the release of endorphins, also fighting the pain receptors. Chiropractic care offers a noninvasive way to promote overall general health and management of diseases such as rheumatoid arthritis, reducing dependence on heavy medications.

As well as dealing with inflammation of the joints through physical manipulation, chiropractic care can tailor the exercise program, and offer comprehensive nutritional advice to complement your needs.

The Philadelphia Chiropractor serves patients with Philadelphia Health Services and chiropractic treatments.

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