What will happen after I have done the Atkins Diet and go back to a normal, healthy diet?
I am going to do the induction phase of the atkins diet (2 weeks) to kick start my weight loss – however, can anyone tell me what will happen when I return to a healthy, low fat diet afterwards? I don’t want to put any weight loss back on again.
I KNOW the best way is to exercise and eat a healthy diet from the outset, but the above is an option I am considering, I’d appreciate it if anyone who has done similar can tell me of their experiences.
Thanks!
I have done this exact thing, and as long as you do not over eat you will not put weight back on like they say. I went on atkins to take off a few pounds fast. I lost 7lbs in 2 weeks, and then I went on a 1,300 calorie/day diet. I did not gain weight, I continued to lose weight. However, I used this http://ifinallydidit.wordpress.com/ to help suppress my appetite so that I wouldn’t over eat, because I had a bad habit of doing that. Good luck! 
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4 responses to Healthy Diet Healthy Diet
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