Being a martial artist means that you work hard to keep your body limber, strong, and have an edge over your opponents. Once the basics are down then the goal is to find a way to draw your abilities to the next level. Let us look at how a martial artist can increase their kicking speed to take their kicks to unbeatable levels.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Try target practice to raise that speed. Hang an object about six inches higher than you can kick and use it to aim at. Start off just slowly aiming and hitting the object or getting as close as possible. Having a target will give you the eye and mind connection and allow you to see where you want to kick.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Watching yourself do something makes a huge impact. Record yourself kicking and see where there are slow downs and if you are making unnecessary movement as you kick. Too many steps are not only slowing you down but giving away your moves to your opponent. Make your kick streamlined and sleek to create more speed.

When you begin to see that your weighted foot is almost to the target take the weights off and see how incredibly light your feet feel and how easily you can kick. This is how a martial artist can increase their kicking speed and height.

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