Ideal Protein Diet Shakes

are protein shakes good for people who want to lose weight?

I have 2 friends who are big into fittness, I decided that I want to lose around 3-4 stone. My first friend recomended that first for a month I should do an hour of cardio before I eat anything, have a protein shake for breakfast then have a low GI diet. After that month he said he would then start me on a weight programme jusst to tone my muscles. I spoke about this to my other friend who said that protein shakes in the morning were a bad idea because they put on weight . I dont know to do they both seem to know there stuff. I just want to lose about 4 stone to get down to about 12 stones which is my ideal wieght, but I also wanna be toned. Any fittness advice or know how would be great

as long as you are exercising they will not make you gain weight. If you are looking to get toned then protein shakes will be good. But don’t replace them with breakfast. You should actually eat breakfast about an hour before your workout. Then drink a shake after you strength train. Choose a good protein shake, with low sugar. I really like EAS AdvantEDGE protein shakes. They are very low in sugar and in carbs. They taste really good and are only 110 calories.

How to Make a Breakfast Shake? ORANGE ENERGIZER (HQ)

IDEAL PROTEIN DIET +EXCLUSIVES SAVE $ from mistakes WEIGHT LOSS food bars shakes $11.70

IDEAL PROTEIN DIET +EXCLUSIVES SAVE $ from mistakes WEIGHT LOSS food bars shakes $13.00