Low Carb Diet Guide

Posted on March 22nd, 2010 in Diet

low carb diet guide
Low Carb Meals And Getting Rid of “Middle Fat”?

I am on a 30 carbohydrate a day diet (10 per meal aprox.). What are some tasty foods that will fill my stomach that goes along with this diet? Also, I’m trying to flatten out my stomache and rid my hips of a few extra pounds (Or “middle fat”). How can I do this? Thanks!
P.S. I cannot follow any computer links to diet guides or anything so please only post answers rather than links. Thanks!
Also I am pretty active and can run a mile no hesitation (I know thats not much but its better than nothing) and I have no problem exercising. Please do not leave negative answers calling me lazy. I do exersise, but studies show that 60% of your weight relies on what you eat no matter how much you exercise. That be known.
Thanks!

Run everyday. I used to hate running, but I do it everyday. Things to help: run with a friend, play tag with a bunch of people in your neighborhood, run different routes (beach, your neighborhood, trails, etc.). THe hard part about running is it is definitely not fun but once you do it for about 2 or 3 weeks (5-6 days a week/ 45 minutes a day) you start getting in shape, and you don’t get tired or out of breath. In fact, you’ll be surprised when you FEEL like running or you get cranky when you don’t. It’s called a runner’s high. When you exercise you release chemicals called endorphins which make you happy.

Another part of losing fat is eating healthy, but eating enough food! If you don’t eat enough, your body goes into starvation mode and your body holds onto as much fat as it can. So if youre hungry, eat!!!

And don’t weigh yourself. When you first start exercising (running or whatever), you gain weight because you’re gaining muscle. So judge how you’re doing by how your clothes fit. Numbers don’t mean anything! And remember it takes about 2 weeks to see a difference. You’ll get discouraged because you won’t see results right away, but trust me, do you ever see overweight runners?

If you do decide to start running, buy mase (protective spray against kidnappers, and such) and carry it with you! I still do, and I’m 20.

some health food is chicken, fish, steak, veggies, fruits, dairy, oatmeal, and go for low-fat and/or low-carb items.

for a sweet tooth: low fat vanilla frozen yogurt (add your own toppings); 60 calorie chocolate jello pudding (try different flavors); cool whip (Fat free)…

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