Is there a formula to calculate the GI carbohydrate in packaging?

I've been diagnosed with the syndrome so I am trying to diet low GI. I have no problem binning white flour products / bread / potatoes, but some foods leave me scratching my head … like chicken soup, dark chocolate carrots, butter .. Is there a general rule to be followed if there's no indication on the label whether or not a low GI. For example. Tesco Chicken Soup Lo-Cal – Carbohydrates 6.3G, of which sugars 1.9 g, which is considered a low GI? Is there any way to know when I'm shopping at the supermarket? Thanks:)

With low GI (glycemic index) is not much sugar in the food, but how fast or slow your body absorbs it, but reducing the total amount of carbohydrates is better than just lower the GI. Eating low GI carbohydrate food high (and weight loss) is better than eating high-carbohydrate low-GI foods, so their blood sugar levels are concerned. There is no formula for the calculation of geographical indications and that the index can vary from one person to another (different People have different insulin response), will also change depending on time of day (when food is eaten), or just that day is today! The same person will have a different glucose response from one day to another, eating the same meal. The rate also depends on the combination of food, the method cooking, fruit maturity, storage time … even the exact type of fruit or vegetable, as this type of potato has a moderate GI but that kind of potato has a high GI, but this may change depending on cooking method and if you add butter or not! Also, the GI values are based on those previously fasting (Since the previous meal greatly influences the glycemic response) and are based on only 2 hours … (Diabetics may have a high glucose level after 4 hours). Therefore, in the end, just use common sense, you know that when you eat more fiber, less hungry for a long time and when you eat a potato Baked suddenly have more energy. Low GI 55 or less most fruit and vegetables (excluding potatoes and watermelon), grainy breads, pasta, legumes, / vegetables, milk, yogurt, products low in carbohydrates (some cheeses, nuts), fructose Medium GI 56 to 69 products of wheat, basmati rice, sweet potatoes, sugar High GI table 70 and over corn flakes, Rice Krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, most rice white (jasmine, for example), straight glucose (100) Issue: Watermelon is classified as high GI, but you would have to eat plenty of watermelon … watermelon pieces few in a fruit salad are very good in all respects.

Tesco Diets Calendar Girls


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