mediterranean diet recipes weight loss

Mediterranean Diet – Recipe For Health

As the name suggests, the Mediterranean diet is based on the eating habits of  the people of Mediterranean countries.  This area includes about sixteen countries on three different continents.  However, the origins of the Mediterranean diet seem to be centered around Greece and the Greek Islands.

So, what is so special about a Mediterranean diet recipe, or the eating habits of these people, or the health benefits of a Mediterranean diet?  Interest in Mediterranean diets began when it was noticed that that people living in the Greek Islands lived longer, and had less coronary disease and cancer than people from other countries.  Recent medical research now confirms and backs up these facts.

The Mediterranean diet food pyramid is made up of fruit, vegetables, grains, poultry and fish, some meat. red wine, and olive oil. Olive oil and Omega-3 oils from fish are known preventatives that help reduce the risk of coronary diseases,hypertension, an diabetes. Most healthy heart diets recommend the use of both olive oil and fish oils because they are very beneficial for the body.

Omega-3 oils enhance the immune system, and the Mediterranean diet consists of more fish and less red meat. Actually, very little red meat is eaten. What is mostly eaten are fruits, vegetables, and grains.  Beans, nuts and cereals are also widely used Mediterranean diet foods.  Dairy products like milk, yogurt, and eggs are used in moderation.  Red wine is a part of the diet, but should also be used moderately.

Olive oil is a monounsaturated fat and one of the most important aspects of the Mediterranean diet. Hippocrates, an ancient Greek physician,believed that olive oil was an essential part of a persons diet and also had medicinal properties.  Olive oil is high in antioxidants which prevent clogged arteries, defends against diseases like cancer, bladder stones, urinary infections, obesity and more.

Unlike trendy diets that promise quick and easy weight loss, the Mediterranean diet is based on creating a good healthy lifestyle prompted by well balanced nutritional eating plan. Following an eating plan based on a Mediterranean diet will deliver quick and easy weight loss, that also results in permanent weight loss. Here are some basic tips to use when adapting to the Mediterranean diet.

Cut way down one animal fats. Minimize your consumption of cheese, butter,and yogurt, natural yogurts and feta cheese are good choices. Eat fish and eggs moderately, once a week for fish, and three or four servings of eggs a week. Keep your consumption of red meat down to once a month.  Drink at least six glasses of water each day.  One added pleasure, one glass of red wine for women, and two glasses for men with each meal is also quite acceptable.

A Mediterranean diet recipe can be quite tasty, which may tempt you to eat more.  Care should be taken when it comes to portions.  CLICK HERE for more information and learn how to reap the health benefits of a Mediterranean diet.

About the Author

Mediterranean Diet Guide


Tags: