How successful is the Perricone diet, "Recipe for acne?

I would like to hear from people who have tried this. I would like give it a shot, but it looks tight and I'm not a big fan of salmon or fish in general, and I wonder if anyone saw an improvement in your skin even if you do not eat fish all day as Dr. Perricone recommends.

I do not follow their diet program, but I did try (in general) the guidelines of the diet, and actually work. I do not use my dermatologist prescribed ointment and pills more, now that I can control acne through diet. However, hav a word about nuts. Do not eat too much. While good for yer skin, which contain oil, which in excess can cause breakouts. I hav had the experience.


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