How many grams of protein can I process?
I am looking to add more protein into my diet. When I was young and just had become a vegetarian, I started to drink whey protein shakes. I was told take a certain amount because your body can only absorb so much protein at one time. How many grams of protein can I consume in one sitting, before my body can no longer process it?
i read it is somewhere up to about 50 grams of protein per sitting your body can take up to.
Weight Gainer Oreo Shake with Whey Protein
1 responses to Protein Diet Shakes Grams
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