raw food diet clear eyes
fruit/juice fast question?

ok so i’m going to be going on a fruit only diet for a while to lose the last bit of weight and also to help me transition from being vegetarian to fully vegan. anyways, i read how this girl went on a 28 day juice fast and then transitioned to a raw food diet and in her after pics, her eyes were a lot bluer. anyways i was just wondering if anyone has any experience with their eyes kinda changing colors or getting brighter. also, if you’ve done this did your skin get clearer too? i don’t really have acne, but i do have some blackheads on my nose i would like to clear up. any other tips? thanks
i’m not going on a juice fast…read the question…i said that’s what this girl did and her skin and eyes got brighter…i’m asking if anyone has experienced this from either juice or fruit fasting

1. If you do juice only, you should make sure you have done the right research because it can get pretty crazy after a few days…. lots of detox and light headedness…. you may want to stick to a smoothie fast because this way you are getting all the fiber ALONG with the pure juices from the fruit. Fiber in tact is the way to go. =D

2. On your fruit only diet, make SURE you are getting enough calories. Big smoothies really help with this. You will not thrive if you do not eat enough calories; its extremely important — especially on this diet. I have known too many people who try the “raw food” thing and they say it didnt work for them, but it was mainly because they were not eating enough. I like to start my day off with a smoothie including 5-6 bananas and lots of berries. Any fruit can make a good smoothie. =)

2. My eyes didn’t exactly turn bluer, but the white part became more clear so they APPEAR bluer. =)

3. My skin became incredibly soft and clear.

4. seriously, you gotta eat lots of fruit to thrive on this diet. Otherwise you will feel weak and tired. However, if you get your calories in, you will be bouncing off the walls! I have been eating mainly fruit only (with some nuts and greens) for a year and a half… im a competitive rock climber and im full of energy. I have never felt better in my life. Then again, i eat 2300+ calories a day; i have eaten over 3000 calories in a day before from fruit only. Its sooo important to get the energy and nutrients you need!!!

5. if you need some help, tips, motivation, email me: badashclimber@gmail.com and i will be glad to help you

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