South Beach Diet Book Recipes

South Beach Diet Recipe needed?

Does anyone have the South Beach Diet Balsamic Vinegar dressing recipe? I have the book but it’s where I’m not at the moment…
Thanks!!

Balsamic Vinaigrette
1 cup extra-virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon chopped fresh basil

Combine the olive oil, vinegar, thyme, salt, pepper, and basil in a screw-top jar. Cover and shake.

Enjoy up to 2 tablespoons of salad dressing with a meal.

Variations:
The basic ratio for any vinaigrette is 1 part vinegar to 3 or 4 parts oil. Instead of balsamic vinegar, you can use any other type of vinegar (such as red wine or cider), or substitute lemon juice for some of the vinegar. Shallots and fresh herbs make nice additions, as does mustard. To ensure proper mixing of the ingredients, either shake well or mix with a wire whisk.

This tip is from the South Beach Diet® Kitchen section of the Web site. Subscribe to southbeachdiet.com for more helpful cooking techniques, over 1,000 delicious recipes, and expert advice from Dr. Agatston.

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