How does the first phase of the south beach diet work?
I recently ordered the book and cookbook~but am anxious to get started on this diet. Can someone tell me what the 1st phase is about in a nut shell-thanks so much=)
It worked very well for me. I lost 13 pounds in two weeks. Phase 1 strictly limits carbs, but there are so many other choices I didn’t feel deprived or hungry.
Good luck on your diet!
South Beach Diet Video Diary #3
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The South Beach Diet: The Delicious, Doctor-designed Plan in a Book For Weightlo $4.99 |
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The South Beach Diet: The Delicio.., Agatston, Arthur 9780312315214 NEW Book $16.46 |
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