south beach diet cookies packs
Is it really bad that i ate all of this stuff in one day?

- granola with yougurt
- one thanks a lot girl scout cookie
- Nantucket nectars pineapple orange guava
- half of a serving of teryaki chicken with rice
- three crab rangoons
- one dumpling
- small handful of peanuts
- half of a roll of girl scouts thin mints cookies
- Carrots
- annies mac & cheese
- two south beach diet meal bars
- 100 calorie pack of wheat thins
i am trying to cut back on what i eat/watch what i eat and i heard that if i wrote down what i ate at the end of the day..it could help me loose weight (with excersize of course) but i just don’t know if this is considered “too much” or not..help!

no for one whole day this isnt too much. You did everything right (you had many Small meals). Instead of 3 HUGE ones. Instead of cookies you should find something healthier to eat though.

Green@Google: M. Sanjayan


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