South Beach Diet Meal Bars

Posted on February 1st, 2010 in Diet

south beach diet meal bars
South Beach Diet-Weight not changing? Help?

I started the South Beach Diet almost one month ago. After doing the 2 week induction…My daily food intake now consists of either a South Beach Meal Replacement Bar for Breakfast or some form of eggs depending on how much time I have. For lunch I have either a grilled chicken salad or a South Beach pizza with a very small salad. Same for dinner. I also snack on sf jello w/ sf cool whip, broccoli with cheese, or turkey slices. I also work out moderately at least 3 or 4 times a week. I have noticed being a bit more firm and toned, but I have not lost one single pound. Please help?! I realize that scales are not the only judge but it would be nice to see SOME weight loss for all my effort.

Are you measuring yourself? Especially since you are exercising, you may be losing fat but gaining muscle. In that case you may weigh the same, but still be shrinking because muscle is more dense than fat and takes up less space for the same amount of weight.

This is a good thing!

Also, SOME people find that the bars stall their weight loss. Try doing without for a few weeks and see what happens.

This forum

http://forums.lowcarber.org/

is great for people following a low-carb plan, and even has a section specifically for South Beach followers. There are lots of people there who will be happy to help you.

Nutrifit on The View