Do you have to follow the menu plans for the South Beach Diet?

I just recently started the South Beach Diet and I have a question. Do you have to follow the menus strictly? Because it’ll tell you to eat certain allowable foods for breakfast, lunch, dinner, and snacks. But i don’t. I mean i stick with the plans meaning the requiered foods, but if im not hungry i dont eat. I may not eat a snack or a lunch. And i’d maybe eat a lunch for some of the dinner plans. For instance, a days menu could say that you should eat eggs, tomato juice, and canadian bacon for breakfast, turkey roll ups with cilanto dressing for snack, tuna salad for lunch,mozzarella stick for snack, and some eggplant meal for dinner. But I ate the mozarella stick for breakfast (cuz i wasnt hungry), the turky slices, but ate them with low fat chesse and jello (allowed foods) and i prolly will have a lunch meal for dinner since eggplant isnt appealing. Is this ruining the chemistry of the diet or is it okay?

I didn’t exactly stick to the plan, but you have to make sure that you are eating, you really shouldn’t be skipping meals or snacks. I lost close to 30 pounds. Here is what I did.

Mozz. Stick and fatt free jello in the morning
Mozz. Stick for a snack
Salad w/ oil and vinagar(chicken, tuna) for lunch
Meat and veggies for dinner.

The low carb diet is a great thing for someone who does not have high colesterol. I would sometimes cook up a whole batch of Jimmy Dean sausage and eat it at midnight when I was really hungry. And the next day I actually lost weight.

Instead of doing the SB diet. I would reccommend just cutting carbs out of your diet for a month or two, you will lose a ton of weight and when you get to where you want to be, try just eating well and exercising. That is what I do and I have been about 40 pounds lighter for over a year. I only did the no carb thing for about a month.

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