South Beach Diet Supercharged Book

Posted on November 24th, 2009 in Diet

pre-diabetic and looking for info on the south beach diet.?

My dr. actually recommended the newer south beach supercharged for me. Would anyone happen to have the allowed and not allowed foods. I’m going to check out the book from the library, but there are no copies and a 9 day wait. I thought if someone had the book and the food list I could get a jump start. Any help would be appreciated. I’m looking only for the supercharged version.
diabetes runs heavily in my family and I’m trying to change my ways now to lessen my chances.

This is a great diet and you will be amazed at what it can do for you. I was on high BP meds before this diet and now I’m not on anything.

Here is my main resource for the food lists:

http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=26395

There are many links on there that will tell you what you can and cannot eat. That is for Phase I. If you go into the other forums, there is a list for Phase II that adds onto this list.

The South Beach Diet Supercharged – by Arthur Agatston