The Benefits of Green Tea have been  recognised for thousands of years, the Chinese have been enjoying green tea that has long been associated with its medicinal properties, which the Chinese believe that they are responsible for treating different kindsof illness, and it is also linked to longevity where the Chinese have the highest proportion of population over the age of a one hundred. However, although the Chinese have been drinking this kind of teafor so many years , it was only recently that green tea has been introduced and became popular throughout the world , great if you are a tea drinker .

Scientists and nutritionists have found that this great brew does contain medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, many doctors will even recommend green tea and often endorse that a particular tea plays a great role in preserveing good wellness.

Health professionals all over the globe recommend that we should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various illnesses . So, just what are the benefits of green tea this so called miracle brew that it even baffled health professionals from all over the world? First of all , this tea contains high levels of antioxidants, which are called poly-phenols or flavonoids. What are antioxidants you may ask?

First of all, you need to recognize that the body preforms millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to work correctly However, the oxygen that we breathe in can create harmful side effects, or what is also refered to as oxidants. These oxidants or more often refered to as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.

And, these free radicals are understood to be one of the main contributors in the production of cancer cells.So, in order to fight off the effect of oxidants or free radicals, we will need to introduce antioxidants in our body. And, green tea has a lot of them. Although some foods do have antioxidants, you will see that green tea has a lot more.

In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are perusing the benefits of green tea. Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, additionally vitamins B1 and B2, which are essential for releasing energy from food.

Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body’s fluid levels.All in all, green tea can cater great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from development, and it also is a very good treatment for bad breath.

And that’s not all; there are some studies that found that green tea can also fight acne, Alzheimer’s disease, and helps defend against bad cholesterol which are the main contributors for heart diseases and stroke. Now , there are also some scientists that claims to find that green tea could possibly contain the key ingredient for finding a cure to HIV as it helps boosts the body’s immune system.

These are just some of the great benefits of green tea . So, when you next feel like drinking coffee or tea , you could give green tea a try for a change . With this beverage , you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.