There are many concerns which arise about pregnancy nutrition, and most of them focus around what finds of foods are safe for eating and in what amounts. Following are the six most frequently asked questions about pregnancy nutrition.

During the next few months, try to implement these changes as you can without adding too much stress to your lifestyle. Remembering with every step towards better health is a step in the right direction for your child and yourself.

Q. How much caffeine can I have while I am pregnant?

A. Contrary to popular belief, you can have caffeine in strict amounts while pregnant. Experts agree that you may have as much as 150mg per day, which is the equivalent of one cup of coffee, or two cups of black tea.

If you’ve a heavy caffeine habit, try tapering off your use rather than quitting all at once. Detoxing will make you quite sick, and you do not need the added stress during pregnancy.

Q. Is it OK to eat sweets during pregnancy? What about artificial sweeteners?

A. Remember, every is ok in moderation. Will the occasional cookie cause harm? No. But eating sugar each day can cause weight gain and will make your baby grow larger, making for a difficult delivery.

Artificial sugars, made of questionable chemicals, should be avoided completely while pregnant. Instead, try satisfying your craving for sweets with all-natural sweeteners like stevia, raw honey, xylitol, and agave syrup, which do not pack the caloric punch of sugar.

Q. Can I eat shrimp while pregnant?

A. Yes, but again, moderation is always the answer. Shrimp and other types of seafood low in mercury (like sardines, salmon, anchovies, crab and lobster) may be enjoyed in limited amounts. Opt for two 6oz servings each week and you should be ok.

Q. What’s the best way to combat morning sickness?

A. Morning sickness may be caused by the hormonal adjustments your body is making to accommodate your new baby, and it may be quite debilitating. Ginger is one of the best remedies for the nausea associated with early morning sickness, but don’t drink ginger ale, that is full of sugar or artificial sweeteners. Instead, chop ginger and boil it to create a tea, and sweeten with the all-natural sweetener you like best. Sip slowly throughout the day to ease your stomach.

Q. How much weight is it OK to gain?

A. Most doctors agree that you need to gain weight while you’re pregnant, but you should limit the gain to maintain the best health for yourself and your baby. Limiting your weight gain will also make it simpler for you to return to your pre-baby weight.

You should limit your gain to between 20 and 30 pounds during your entire pregnancy. Most women gain at least 10 pounds during the second trimester, when the baby grows quickly.

Q. What forms of exercise are safe during pregnancy?

A. Regular exercise is essential to combating many of the common complaints of pregnancy, like water retention, aches and pains, and excessive weight gain.

Exercise will also help keep you toned and in shape for labor. Instead of high-impact aerobics, pregnant women should choose safer low impact aerobics to keep in shape and ready for labor.

In fact, steer clear of any exercise that can cause you to fall easily, such as tennis, running, or horseback riding. Try yoga, water aerobics, swimming, and walking for the safest, gentlest forms of exercise during pregnancy.

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