The best kind of fasting / cleansing routine to start a diet?

I'm starting a diet (again) and really needs to both know what a cleanup plan would be good to go. Honestly, I'm always very constipated and I think that is part of the reason I have so much fat in my stomach area (sometimes falls after … you know), it really discourages my weight loss efforts. I was wondering if anyone has an idea for a quick rinse or safe and effective, because if slightly flattened my stomach, what would really help to motivate me.to lose that 10-15 pounds. Thx! I also can not f with my metobolism

medifast. my mom; s lost about 22 pounds in the last month.

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