Weight Loss Diet Exercise Plan

whats the best easy eating and exercising diet plan for weight loss results?

im 5″3, weigh 130lbs and currently wear size 12 (uk) clothes, but i would like to get back to an 8/10
what is a sensible diet that could help me lose weight quickly, and what exercises are best and easiest to do with a busy schedule?
thanks

These are the things that I have done for me to lose weight. I hope these things can also help you.

Food:
Try reducing your meat intake such as beef, pork and chicken.
Try eating more fruits, vegetables and fish

Drinks:
Less intake of sodas/carbonated drinks and juices.
More on fresh fruit juices, especially water.

Try to excercise regularly. Spend at least 30 minutes. Try briskwalking then jogging maybe 1-2 miles or more if you can.

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