weight loss programs for women
We need a good weight loss diet that we can follow as a couple – any good programs for men and women?

1) Keep it simple first
here’s 2 articles on eating healthy -

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link

http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise – combine weights, cardio and body weight exercises.

here’s a review link to a worthwhile workout, turbulence training

http://www.squidoo.com/turbulencetrainingreviews/

body weight exercises –

http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html

http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html

For abs, read these 2 blogs (great articles on abs) –

http://thetruthaboutsixpackabs.blogspot.com/

http://www.squidoo.com/thetruthabout-sixpackabs1/

A good article to preparing yourself to lose weight-

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

For Thighs -

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

For Man Boobs

http://diets-and-exercise.blogspot.com/2007/09/diets-and-exercies-how-to-lose-manboobs.html

7) form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!

9) Be prepared to make lifestyle changes!

Hope it helps

I’m bored of weight loss programs, is this for me?


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