Why is the heart of the goal of weight loss rate below the target heart rate for cardio?
Am I burning any fat or less calories through exercise of higher intensity, where, in fact, tend to end?
achieving their target heart rate is the ideal range for optimum calorie burning during exercise .. as cardio is concerned, I think they will is to ensure that no over-exert yourself. because the heart rate that is too high during exercise will affect only your body and heart. it is a heart rate calculator, use it to determine heart rate of http://www.weightlossforgood.co.uk/target_heart_rate_calculator.htm —>
Diets: Target Women
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