Does Wu-Yi (Wu-Long, Oolong) tea really help you lose weight?
I know you have to eat properly and exercise to lose weight, but there are a lot of claims out there that state it will help you lose weight when you are dieting.
It doesn’t help you lose weight. It does provide you with valuable anti-oxidants that fight free radicals which are factors for some premature aging and other degenerating diseases. It does contain small amounts of ECGC which is associated with weight loss, but the amount in tea is so small you wont notice any significant change. It may actually dehydrate you or give you diarrhea if you drink to much or are taking some other sort of caffeine based thermogenic, so basically stick with diet and exercise for weight loss.
Wu Yi Oolong (Wulong) Weight Loss Tea Production Video
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Tags: diet, health, tea, weight, wu long diet tea, wulong
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